A Daily Date to Meditate
The best thing about meditation is that you can do it anywhere and you don’t have to spend hours to see results. Even 10 minutes a day is good for health benefits.
The best thing about meditation is that you can do it anywhere and you don’t have to spend hours to see results. Even 10 minutes a day is good for health benefits.
Happy Birthday to the VIPs celebrating birthdays across the country this month!
I’ve been a fan since February 1996, when I heard “By Heart.” I ran out and bought the CD and played it a million times. I remember getting “No Words,” too, and loving it as well. I’m a writer, so music with “no words” is perfect for me to listen to while I’m working.
You and your music are the best therapy a person could have.
I was curious about meditation to clear my mind. Is it “voo-doo” or is it real? Before I start anything new, I’m like a detective “Just the facts, ma’am.”