You’ve Got to Move it

You’ve Got to Move it

I don’t have to tell you that exercise is good for you. Not only is it good for your body, but it’s good for your mind. There are a gazillion ways to get moving so, find something you like to do.

The Parent Trap

The Parent Trap

Of course, we adore our parents. They gave us life and love. There’s nothing we wouldn’t do for them. Some may feel trapped in their adult / parent relationship because its filled with conflict. As baby boomers, we know the feeling of guilt when we can’t be there for our parents.