Laugh Out Loud

by Ellen Wohl | Apr 25, 2017 | Brickman Buzz, Soothe

Every time we laugh, our bodies release endorphins. They are more powerful than morphine when it comes to feeling better. So, laugh out loud.

Happy “Me” Day!

by Ellen Wohl | Apr 18, 2017 | Brickman Buzz, Soothe

Declare that it’s “Me Day!” Take a whole Friday or Saturday off from life. Tell everyone you are unavailable and plan for it to be that way.

Stress Busting Meditation

by Ellen Wohl | Apr 11, 2017 | Brickman Buzz, Soothe

The list of ways to meditate is endless but here are a few you can try to turn up the stress busting technique.

A Daily Date to Meditate

by Ellen Wohl | Apr 4, 2017 | Brickman Buzz, Soothe

The best thing about meditation is that you can do it anywhere and you don’t have to spend hours to see results. Even 10 minutes a day is good for health benefits.

Meditation – Voodoo or Real

by Ellen Wohl | Mar 28, 2017 | Brickman Buzz, Soothe

I was curious about meditation to clear my mind. Is it “voo-doo” or is it real? Before I start anything new, I’m like a detective “Just the facts, ma’am.”

The Art of No

by Ellen Wohl | Mar 21, 2017 | Brickman Buzz, Soothe

We all need to say no more often. Do you commit to something even when you know you don’t have the time. Cramming it in will absolutely stress you out. But you do it anyway.