Retrain Your Brain for Sleep
Working should NOT be my #1 night-time priority. Sleep should be my #1 priority.
Does this happen to you? Do you lay awake and think of 1,000 things you need to do. I know my brain just wont shut off.
Fall Asleep Tonight When You Dim The Light
The light in your bedroom can keep you awake. The TV is on, the phone is by your head, and you are playing on your iPad. Of course you can’t fall asleep.
Relax Your Muscles and Fall Asleep
When it’s time for bed do you toss, turn and stare at the clock? Progressive Muscle Relaxation is a simple way to fall asleep naturally. Soothe and Sleep.
